Performance Nutrition

food-for-strength-and-muscle
HOW WOULD YOU PERFORM IF YOU COULD MOVE FASTER, THINK SHARPER, RECOVER QUICKER AND LAST LONGER?

It is increasingly worrying to see athletes splash out on the latest training accessory or clothing item instead of investing in quality nutrition.  The food you ingest ultimately fuels your health, body composition and performance, without it or consuming poor choices will not allow you to reach your full training potential.

I’m a firm believer that a healthier athlete will perform better. This philosophy is firmly grounded in the nutritional advice and programmes i provide.

Fuelling your body with the right substrate (fuel) is one of the most important factors in enhancing your sporting performance.


5 ADVANTAGES OF PROPER SPORTS NUTRITION


  • Better Recovery: Allowing you to train harder, more often.
  • Enhanced Cognition: Improved concentration and decision making.
  • Enhanced Immune function: Ability to fight off annoying illnesses.
  • Improved Body Composition: Increased muscle mass – reduced fat mass.
  • Make your weight category without jeopardising health and performance.

Getting Started Is Easy

As the issue of performance nutrition is highly specific to different sports all potential clients must contact me directly to discuss their specific goals and sporting demands.