Fitness Tips
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Train with a Pro – Johnnie O Jackson
IFBB Pro Johnnie O Jackson, has established himself as a highly respected competitive bodybuilder, performance nutritionist and fitness expert. He is a...
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Do You Sleep Enough?
I think if you can get a solid seven or eight hours of restful, uninterrupted sleep, you’re golden. In the off-season,...
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Fighting Food Cravings
I have the same crav-ings that I always did, but I’ve gotten better at dealing with them...
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Weighted Chins – Take It Slow
If you can do good chins with your bodyweight, you should start out by adding just 5-10...
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Lose Weight And Gain Muscle At The Same Time?
Normally, we attack each of those goals separately. There are a couple of situations when fat loss...
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Is Cardio Good For Strength?
I always do cardio, even if it’s just 20 minutes three or four times a week. The idea...
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Shakes Vs. Whole Foods
Shakes can definitely play a role in both the off-season and pre-contest. In the off-season, I usually...
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When To Use Training Bands
The main purpose of using bands is to strengthen the tendons and ligaments, the connective tissues that...
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Lats and Bench Press
If you’re thinking in terms of the muscles that push, those are the chest, front delts and...
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Close-Grip Bench For Titanic Triceps
When I was a kid, my older brother, the late Willie Parker, showed me this exercise and...
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