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Fitness Tips

Train with a Pro – Johnnie O Jackson

IFBB Pro Johnnie O Jackson, has established himself as a highly respected competitive bodybuilder, performance nutritionist and fitness expert. He is a...
Do You Sleep Enough?

I think if you can get a solid seven or eight hours of restful, uninterrupted sleep, you’re golden. In the off-season,...

Fighting Food Cravings

I have the same crav-ings that I always did, but I’ve gotten better at dealing with them...
Weighted Chins – Take It Slow

If you can do good chins with your bodyweight, you should start out by adding just 5-10...
Lose Weight And Gain Muscle At The Same Time?

Normally, we attack each of those goals separately. There are a couple of situations when fat loss...
Is Cardio Good For Strength?

I always do cardio, even if it’s just 20 minutes three or four times a week. The idea...
Shakes Vs. Whole Foods

Shakes can definitely play a role in both the off-season and pre-contest. In the off-season, I usually...
When To Use Training Bands

The main purpose of using bands is to strengthen the tendons and ligaments, the connective tissues that...
Lats and Bench Press

If you’re thinking in terms of the muscles that push, those are the chest, front delts and...
Close-Grip Bench For Titanic Triceps

When I was a kid, my older brother, the late Willie Parker, showed me this exercise and...