Fitness Tips
-
Fighting Food Cravings
I have the same crav-ings that I always did, but I’ve gotten better at dealing with them...
-
Weighted Chins – Take It Slow
If you can do good chins with your bodyweight, you should start out by adding just 5-10...
-
Lose Weight And Gain Muscle At The Same Time?
Normally, we attack each of those goals separately. There are a couple of situations when fat loss...
-
Is Cardio Good For Strength?
I always do cardio, even if it’s just 20 minutes three or four times a week. The idea...
-
Shakes Vs. Whole Foods
Shakes can definitely play a role in both the off-season and pre-contest. In the off-season, I usually...
-
When To Use Training Bands
The main purpose of using bands is to strengthen the tendons and ligaments, the connective tissues that...
-
Lats and Bench Press
If you’re thinking in terms of the muscles that push, those are the chest, front delts and...
-
Close-Grip Bench For Titanic Triceps
When I was a kid, my older brother, the late Willie Parker, showed me this exercise and...