All posts by Admin

  • Johnnie Jackson bodybuilding

    Is Cardio Good For Strength?

    I always do cardio, even if it’s just 20 minutes three or four times a week. The idea...

  • Johnnie Blue Shirt Lifting

    Shakes Vs. Whole Foods

    Shakes can definitely play a role in both the off-season and pre-contest. In the off-season, I usually...

  • When To Use Training Bands

    The main purpose of using bands is to strengthen the tendons and ligaments, the connective tissues that...

  • MD Magazine

    Muscular Development strives to bring you the most up-to-date information and reporting with absolutely NO censorship.  They intend...

  • Lats and Bench Press

    If you’re thinking in terms of the muscles that push, those are the chest, front delts and...

  • Save On GASP Accessories

    www.gasp.nu Once you get to the gym the next step is to make sure you have the...

  • Close-Grip Bench For Titanic Triceps

    When I was a kid, my older brother, the late Willie Parker, showed me this exercise and...


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